On the 21st of June, the Northern Hemisphere celebrates the longest day of our year.
Under the bright Sun
Let us warm ourselves
Among the blossoms
Let our souls be nourished
In harmony with Sparrows and Bluebirds
Let us lift our heart's song
Under the waning Moon
Let us take rest
I stop to smell the flowers
I know they won't last long...
Written by Erin Pfahler
“... character -- the willingness to accept responsibility for one’s own life -- is the source from which self-respect springs.”
Joan Didion, On Self Respect
The Winter Solstice may be my favorite day of the year. As time passes on, I grow ever more grateful for this day which calls us to honor stillness, darkness, quiet and reflection. In a hurried world, slowing down is a powerful and deeply needed medicine.
It as with honor and gratitude that I share this yearly ritual with friends near and far so that we may all take time to align with the rhythm of the season, and allow ourselves the gift of The Sacred Pause.
On the 21st of December, the Northern Hemisphere celebrates the darkest, longest night of our year.
As this season flows, we acknowledge the circadian rhythms of our sacred planet, and how our body, mind and spirit respond and reflect to the patterns of our universe.
In our present times, we are often encouraged to abandon these natural tendencies.
We feel busier than ever; with such heavy, demanding loads in direct opposition to what the world calls for, many of us fall into illness, and seasonal emotional fatigue and sorrow.
The earth sleeps beneath a blanket of snow and the thin veil of cold air.
Tonight, let us honor the stillness and the darkness; let us, too find rest, respite and quiet, in communion with the web of life, knowing the sun will soon make our days long and our energies high once more.
"To be wise, we have to examine our intention to ensure that it is free from delusion. The ends do not justify the means. If our actions will bring harm to others, even in the service of some 'good', they are almost certainly deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on a distinction between "us" and "them", they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit." (Jack Kornfield, The Wise Heart, 264)
When I first became a formal student of plant medicine over a decade ago, I immediately fell in love with the medicine of burning plant material -- smudging, as it was introduced to me. I was transported into one of my childhood memories of building and burning a fire made of hard and soft wood, pinecones and dried needles, and the feeling of comfort, protection and purification that accompanied the warmth and beauty of smoke and flame.
I was honored to be invited to lead a donation based workshop geared toward providing simple steps each of us can take to boost our own immunity. Inspired by the overwhelming incentivizing of the influence vaccine, along with substantial evidence to suggest it may not be worth such incentivizing, I have been asked to offer some other solutions before jumping on the vaccination wagon.
I do not wish to participate in fear-mongering, judgement or shaming on either side of the debate; I encourage everyone to do their own research. Here is an example of the pro-vaccination platform. (The earlier link I referenced is on the other side of the debate). Seek out many sources, compare notes, and make your own decision; after all, I am firmly rooted in my belief that we as individuals are responsible for our own health, and the more we know, the more empowered we become.
Whether or not you opt in for a vaccination this year, time tested earth medicine is undeniably effective, when used properly, and there are a lot of steps we can take and botanical allies we can enlist to improve the quality of our health and overall wellbeing flu shot or not.
I prepared a short handout, complete with some recipes revolving around 7 staple botanical allies and the delivery methods we can use to receive their benefits. Here is what I put together:
Molly Jo Stanley
Educating for Mindfulness and Sustainability