I was honored to be invited to lead a donation based workshop geared toward providing simple steps each of us can take to boost our own immunity. Inspired by the overwhelming incentivizing of the influence vaccine, along with substantial evidence to suggest it may not be worth such incentivizing, I have been asked to offer some other solutions before jumping on the vaccination wagon.
I do not wish to participate in fear-mongering, judgement or shaming on either side of the debate; I encourage everyone to do their own research. Here is an example of the pro-vaccination platform. (The earlier link I referenced is on the other side of the debate). Seek out many sources, compare notes, and make your own decision; after all, I am firmly rooted in my belief that we as individuals are responsible for our own health, and the more we know, the more empowered we become.
Whether or not you opt in for a vaccination this year, time tested earth medicine is undeniably effective, when used properly, and there are a lot of steps we can take and botanical allies we can enlist to improve the quality of our health and overall wellbeing flu shot or not.
I prepared a short handout, complete with some recipes revolving around 7 staple botanical allies and the delivery methods we can use to receive their benefits. Here is what I put together:
Molly Jo Stanley
Educating for Mindfulness and Sustainability